Dlouh\u00e1 desetilet\u00ed n\u00e1s m\u00f3dn\u00ed pr\u016fmysl p\u0159esv\u011bd\u010doval, \u017ee dobr\u00e1 obuv mus\u00ed nohu pevn\u011b dr\u017eet, podep\u00edrat klenbu a absorbovat ka\u017ed\u00fd n\u00e1\u0161lap tlustou podr\u00e1\u017ekou. V\u00fdsledek? Cel\u00e9 generace si zvykly chodit v bot\u00e1ch, kter\u00e9 na\u0161i p\u0159irozenou biomechaniku potla\u010duj\u00ed m\u00edsto toho, aby ji podporovaly. Dnes ale st\u00e1le v\u00edce lid\u00ed objevuje radost z pohybu, kter\u00fd nebol\u00ed \u2013 pohyb v obuvi, je\u017e d\u00e1v\u00e1 chodidlu svobodu, jakou m\u011blo p\u0159ed tis\u00edci lety. Tento n\u00e1vrat k p\u0159irozen\u00e9 ch\u016fzi nen\u00ed jen m\u00f3dn\u00ed trend, ale hlubok\u00e9 uv\u011bdom\u011bn\u00ed si toho, \u017ee na\u0161e t\u011blo u\u017e od p\u0159\u00edrody v\u00ed, jak se h\u00fdbat, a pot\u0159ebuje k tomu p\u0159edev\u0161\u00edm d\u016fv\u011bru.<\/p>\n\n\n\n
Barefoot filozofie neznamen\u00e1, \u017ee bychom m\u011bli chodit \u00fapln\u011b bosi po m\u011bstsk\u00e9m chodn\u00edku. Jde o obuv, kter\u00e1 chr\u00e1n\u00ed chodidlo p\u0159ed ostr\u00fdmi kameny, chladem a ne\u010distotami, ale p\u0159itom nenaru\u0161uje jeho p\u0159irozen\u00fd pohyb. Kl\u00ed\u010dov\u00e9 jsou \u0161irok\u00e1 \u0161pi\u010dka poskytuj\u00edc\u00ed dostatek prostoru pro prsty, nulov\u00fd drop mezi patou a \u0161pi\u010dkou, kter\u00fd nek\u0159iv\u00ed postaven\u00ed t\u011bla, a maxim\u00e1ln\u011b ohebn\u00e1 podr\u00e1\u017eka umo\u017e\u0148uj\u00edc\u00ed c\u00edtit ter\u00e9n pod sebou. Kdy\u017e p\u0159ejdete na kvalitn\u00ed barefoot obuv<\/a>, za\u010dnou se posilovat svaly nohou, kter\u00e9 v klasick\u00fdch bot\u00e1ch dlouhodob\u011b ochabovaly. Postupn\u011b se zlep\u0161uje stabilita, rovnov\u00e1ha i dr\u017een\u00ed t\u011bla, proto\u017ee chodidlo op\u011bt pln\u00ed svou funkci p\u0159irozen\u00e9ho senzomotorick\u00e9ho org\u00e1nu m\u00edsto toho, aby bylo pasivn\u011b ukryto v tuh\u00e9 kleci.<\/p>\n\n\n\n P\u0159echod na zdrav\u00e9 obouv\u00e1n\u00ed neznamen\u00e1 rezignaci na estetiku nebo sez\u00f3nn\u00ed obm\u011bnu \u0161atn\u00edku. Naopak, dne\u0161n\u00ed nab\u00eddka dokazuje, \u017ee m\u016f\u017eete ct\u00edt barefoot principy za ka\u017ed\u00e9ho po\u010das\u00ed a p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti. V letn\u00edch m\u011bs\u00edc\u00edch, kdy tou\u017e\u00edte po maxim\u00e1ln\u00edm kontaktu se vzduchem a svobod\u011b bez pono\u017eek, jsou ide\u00e1ln\u00ed volbou barefoot sand\u00e1ly<\/a>, jejich\u017e konstrukce dr\u017e\u00ed nohu jemn\u011b a spolehliv\u011b ani\u017e by ji svazovaly zbyte\u010dn\u00fdmi \u0161vy nebo tuh\u00fdmi podr\u00e1\u017ekami. A kdy\u017e se ochlad\u00ed a vyraz\u00edte na proch\u00e1zku parkem nebo do m\u011bsta, p\u0159ich\u00e1zej\u00ed ke slovu lehk\u00e9 barefoot tenisky<\/a>, kter\u00e9 spojuj\u00ed prody\u0161nost textiln\u00edho svr\u0161ku s ohebnost\u00ed a komfortem, je\u017e va\u0161e chodidla okam\u017eit\u011b rozeznaj\u00ed. V obou p\u0159\u00edpadech z\u016fst\u00e1v\u00e1 zachov\u00e1na ta nejpodstatn\u011bj\u0161\u00ed vlastnost: noha se h\u00fdbe tak, jak j\u00ed ur\u010dila p\u0159\u00edroda.<\/p>\n\n\n\n Zm\u011bna stylu obouv\u00e1n\u00ed je cesta, ne sprint. T\u011blo, kter\u00e9 bylo l\u00e9ta zvykl\u00e9 na vysok\u00e9 podpatky nebo tuh\u00e9 pode\u0161ve, pot\u0159ebuje \u010das, aby se nau\u010dilo zapojit svaly, kter\u00e9 z\u016fst\u00e1valy v \u00fastran\u00ed. S ka\u017ed\u00fdm krokem v obuvi respektuj\u00edc\u00ed p\u0159irozenou biomechaniku ale d\u011bl\u00e1te n\u011bco d\u016fle\u017eit\u00e9ho pro sv\u00e9 klouby, z\u00e1da i celkov\u00e9 dr\u017een\u00ed t\u011bla. Svobodn\u00e1 chodidla jsou z\u00e1kladem svobodn\u00e9ho pohybu, a ten je z\u00e1kladem zdrav\u00ed.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Dlouh\u00e1 desetilet\u00ed n\u00e1s m\u00f3dn\u00ed pr\u016fmysl p\u0159esv\u011bd\u010doval, \u017ee dobr\u00e1 obuv mus\u00ed nohu pevn\u011b dr\u017eet, podep\u00edrat klenbu a absorbovat ka\u017ed\u00fd n\u00e1\u0161lap tlustou podr\u00e1\u017ekou. V\u00fdsledek? Cel\u00e9 generace si zvykly chodit v bot\u00e1ch, kter\u00e9 na\u0161i p\u0159irozenou biomechaniku potla\u010duj\u00ed m\u00edsto toho, aby ji podporovaly. Dnes ale st\u00e1le v\u00edce lid\u00ed objevuje radost z pohybu, kter\u00fd nebol\u00ed \u2013 pohyb v obuvi, je\u017e […]<\/p>\n","protected":false},"author":2,"featured_media":1291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts\/1290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1290"}],"version-history":[{"count":0,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts\/1290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/media\/1291"}],"wp:attachment":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Od prvn\u00edch jarn\u00edch dn\u016f a\u017e do chladn\u00fdch ve\u010der\u016f<\/h2>\n\n\n\n