Jak se spr\u00e1vn\u011b nat\u00edrat
V\u0161eobecn\u00fdm pravidlem je nan\u00e1\u0161et opalovac\u00ed kr\u00e9m s dostate\u010dn\u00fdm SPF na poko\u017eku ka\u017ed\u00e9 dv\u011b hodiny.<\/p>\n\n\n\n
Zapom\u00edn\u00e1me na oblasti jako jsou u\u0161i, vlasov\u00e1 poko\u017eka, krk \u010di n\u00e1rty. Jsou mimo\u0159\u00e1dn\u011b citliv\u00e9, proto je lep\u0161\u00ed v\u011bnovat jim pozornost.<\/p>\n\n\n\n
Pou\u017e\u00edvejte dostatek opalovac\u00edch p\u0159\u00edpravk\u016f. Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl na jedno nat\u0159en\u00ed cel\u00e9ho t\u011bla spot\u0159ebovat 35 ml kr\u00e9mu, co\u017e odpov\u00edd\u00e1 asi sedmi \u010dajov\u00fdm l\u017ei\u010dk\u00e1m, nebo 2 mg kr\u00e9mu na \u010dtvere\u010dn\u00ed centimetr k\u016f\u017ee.<\/p>\n\n\n\n
Nebojte se p\u0159\u00edpravk\u016f se siln\u00fdm ochrann\u00fdm filtrem. Dne\u0161n\u00ed kosmetika je tak\u0159\u00edkaj\u00edc inteligentn\u00ed. Kv\u016fli n\u00ed v\u00e1m nehroz\u00ed, \u017ee se z dovolen\u00e9 vr\u00e1t\u00edte neop\u00e1len\u00ed.<\/p>\n\n\n\n
V p\u0159\u00edpad\u011b v\u00fd\u0161ky ochrann\u00e9ho faktoru se orientujte podle typu sv\u00e9 pleti. Pro b\u011b\u017en\u00e9 pou\u017e\u00edv\u00e1n\u00ed v na\u0161em podnebn\u00e9m p\u00e1smu obvykle posta\u010duje ochrann\u00fd faktor 15-20. Jin\u00e1 situace je, kdy\u017e cestujete na dovolenou, nebo vyb\u00edr\u00e1te produkty pro problematickou a d\u011btskou ple\u0165. Tam s\u00e1hn\u011bte po vy\u0161\u0161\u00edm faktoru.<\/p>\n\n\n\n
Opalov\u00e1n\u00ed podle manu\u00e1lu
P\u0159irozen\u00e1 ochrana poko\u017eky, kter\u00e1 nen\u00ed zvykl\u00e1 na slune\u010dn\u00ed z\u00e1\u0159en\u00ed, se pohybuje mezi 5 \u2013 30 minutami v z\u00e1vislosti na typu poko\u017eky.<\/p>\n\n\n\n
M\u00e1te-li mastnou a akn\u00f3zn\u00ed ple\u0165, vyb\u00edrejte si produkty gelov\u00e9ho nebo kr\u00e9movo-gelov\u00e9ho typu.<\/p>\n\n\n\n
Lid\u00e9 se suchou a\u017e atopickou poko\u017ekou by si m\u011bli vyb\u00edrat v\u00fdrobky se silnou UV ochranou a vysokou ko\u017en\u00ed sn\u00e1\u0161enlivost\u00ed. Samoz\u0159ejmost\u00ed je, \u017ee produkty by m\u011bly b\u00fdt bez parf\u00e9mov\u00e1n\u00ed, barviv a konzervant\u016f.<\/p>\n\n\n\n
D\u011btsk\u00e1 poko\u017eka je o \u010dty\u0159i p\u011btiny ten\u010d\u00ed ne\u017e u dosp\u011bl\u00fdch, do puberty je st\u00e1le velmi citliv\u00e1 a m\u00e1 m\u00e9n\u011b \u00fa\u010dinnou ochrannou bari\u00e9ru, proto u d\u011bt\u00ed volte vy\u0161\u0161\u00ed ochrann\u00e9 faktory.<\/p>\n\n\n\n
V dob\u011b nejv\u011bt\u0161\u00ed intenzity slune\u010dn\u00edho z\u00e1\u0159en\u00ed, tedy mezi 11. a 15. hodinou, je t\u0159eba b\u00fdt mimo dosah p\u0159\u00edm\u00e9ho slunce.<\/p>\n\n\n\n
Pokud nechcete, aby va\u0161e poko\u017eka za\u017eila fotoageing, tedy st\u00e1rnut\u00ed pleti p\u016fsoben\u00edm UV z\u00e1\u0159en\u00ed, chra\u0148te ji i b\u011bhem b\u011b\u017en\u00fdch dn\u016f.<\/p>\n\n\n\n
Ochrann\u00fdm kr\u00e9mem si nat\u00edrejte zejm\u00e9na obli\u010dej a od\u011bvem nechr\u00e1n\u011bn\u00e9 \u010d\u00e1sti t\u011bla.<\/p>\n\n\n\n
Na\u0161e t\u011blo se sna\u017e\u00ed p\u0159irozen\u011b ochlazovat a reguluje si vnit\u0159n\u00ed teplotu tak\u00e9 pocen\u00edm a odpa\u0159ov\u00e1n\u00edm vody z poko\u017eky. Dostatek tekutin v vedrech je b\u011bhem dne ji\u017e samoz\u0159ejmost\u00ed.<\/p>\n\n\n\n
Tenk\u00e9 b\u00edl\u00e9 tri\u010dko se vyrovn\u00e1 kr\u00e9mu s ochrann\u00fdm faktorem 10. Tmav\u00e1 hrub\u0161\u00ed l\u00e1tka m\u00e1 faktor 20. Slune\u010dn\u00edk odraz\u00ed tak\u00e9 pouh\u00fdch 50 % paprsk\u016f. Ochrann\u00fd faktor si m\u016f\u017eete zv\u00fd\u0161it tak\u00e9 konzumac\u00ed stravy bohat\u00e9 na polyphenol (nap\u0159\u00edklad v zelen\u00e9m \u010daji, k\u00e1v\u011b, \u010dokol\u00e1d\u011b, ara\u0161\u00eddech) nebo na antioxidant resveratrol (v \u010derven\u00e9m v\u00edn\u011b, mrkvi, \u010derven\u00e9 \u0159ep\u011b, \u010d\u00ednsk\u00e9m zel\u00ed).<\/p>\n\n\n\n
P\u00e9\u010de po opalov\u00e1n\u00ed
Je rovn\u011b\u017e d\u016fle\u017eit\u00e1. Pou\u017e\u00edvejte kr\u00e9my po opalov\u00e1n\u00ed nebo dom\u00e1c\u00ed recepty. Poko\u017eku zklidn\u00edte a zregenerujete.<\/p>\n\n\n\n
Pro ple\u0165 nam\u00e1hanou slune\u010dn\u00edm z\u00e1\u0159en\u00edm, kter\u00e1 jev\u00ed prvn\u00ed \u010di pokro\u010dilej\u0161\u00ed zn\u00e1mky zralosti se doporu\u010duje zejm\u00e9na pravideln\u00e9 aplikov\u00e1n\u00ed kyseliny hyaluronov\u00e9 pomoc\u00ed ple\u0165ov\u00e9 kosmetiky.<\/p>\n\n\n\n
U\u017eite\u010dn\u00e9 jsou tak\u00e9 l\u00e1tky jako kyselina lipoaminov\u00e1 a isoflavony. Pomohou zpevnit ochablou k\u016f\u017ei v oblasti l\u00edcn\u00edch parti\u00ed, krku \u010di dekoltu, kter\u00fd zralost pleti nekompromisn\u011b prozrad\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jak se spr\u00e1vn\u011b nat\u00edratV\u0161eobecn\u00fdm pravidlem je nan\u00e1\u0161et opalovac\u00ed kr\u00e9m s dostate\u010dn\u00fdm SPF na poko\u017eku ka\u017ed\u00e9 dv\u011b hodiny. Zapom\u00edn\u00e1me na oblasti jako jsou u\u0161i, vlasov\u00e1 poko\u017eka, krk \u010di n\u00e1rty. Jsou mimo\u0159\u00e1dn\u011b citliv\u00e9, proto je lep\u0161\u00ed v\u011bnovat jim pozornost. Pou\u017e\u00edvejte dostatek opalovac\u00edch p\u0159\u00edpravk\u016f. Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl na jedno nat\u0159en\u00ed cel\u00e9ho t\u011bla spot\u0159ebovat 35 ml kr\u00e9mu, co\u017e […]<\/p>\n","protected":false},"author":2,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":0,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}