Zdrav\u00e1 poko\u017eka vypov\u00edd\u00e1 hodn\u011b o sv\u00e9m majiteli. Pokud je zdrav\u00e1, pru\u017en\u00e1 a hebk\u00e1, znamen\u00e1 to, \u017ee cel\u00fd organismus je v po\u0159\u00e1dku.<\/p>\n\n\n\n
Co ale d\u011blat, pokud to nen\u00ed v\u00e1\u0161 p\u0159\u00edpad? Nau\u010d\u00edme v\u00e1s, jak si co nejrychleji pomoci hydratac\u00ed.<\/p>\n\n\n\n
Tak jako je pro t\u011blo nezbytn\u011b nutn\u00e9 p\u0159ij\u00edmat tekutiny, tak je pro poko\u017eku nezbytn\u00e1 hydratace.<\/p>\n\n\n\n
D\u00edky n\u00ed se k\u016f\u017ee spr\u00e1vn\u011b prokrv\u00ed a je dostate\u010dn\u011b vy\u017eiven\u00e1. Dehydrovan\u00e1 poko\u017eka p\u016fsob\u00ed mdle, drsn\u011b a \u010dasto se odlupuje formou \u0161upinek.<\/p>\n\n\n\n
Zajd\u011bte si na mas\u00e1\u017e
A to doslova na jakoukoli. T\u011blov\u00e9 mas\u00e1\u017ee a procedury maj\u00ed l\u00e9\u010div\u00fd \u00fa\u010dinek na celkov\u00e9 prokrven\u00ed a uvoln\u011bn\u00ed poko\u017eky, zlep\u0161uj\u00ed lymfatick\u00fd a krevn\u00ed ob\u011bh.<\/p>\n\n\n\n
V k\u016f\u017ei jsou um\u00edst\u011bny smyslov\u00e9 bu\u0148ky, nervov\u00e1 zakon\u010den\u00ed, potn\u00ed a mazov\u00e9 \u017el\u00e1zy, kter\u00e9 kvalitn\u00ed mas\u00e9r dok\u00e1\u017ee spr\u00e1vn\u011b stimulovat.<\/p>\n\n\n\n
Mas\u00e1\u017e\u00ed se vylou\u010d\u00ed z mazov\u00fdch \u017el\u00e1z tuk, \u010d\u00edm\u017e se k\u016f\u017ee dob\u0159e promast\u00ed. Do poko\u017eky se potom l\u00e9pe vst\u0159ebaj\u00ed hydrata\u010dn\u00ed p\u0159\u00edsady z kosmetick\u00fdch produkt\u016f.<\/p>\n\n\n\n
Pokud jde o mas\u00e1\u017e obli\u010deje, existuj\u00ed tam body, na kter\u00e9 se kosmeti\u010dka nebo mas\u00e9rka soust\u0159ed\u00ed, aby aktivovala zavodn\u011bn\u00ed pleti. Potom se nan\u00e1\u0161\u00ed na ple\u0165 hydrata\u010dn\u00ed kr\u00e9m.<\/p>\n\n\n\n
Miner\u00e1ln\u00ed voda ve spreji
K osv\u011b\u017een\u00ed ji m\u016f\u017eete pou\u017e\u00edt kdykoli b\u011bhem dne, v l\u00e9t\u011b i n\u011bkolikr\u00e1t denn\u011b, klidn\u011b i na make-up. Vyberte si vhodnou zna\u010dku a velikost balen\u00ed v l\u00e9k\u00e1rn\u011b nebo v nejbli\u017e\u0161\u00ed prodejn\u011b s drogeri\u00ed.<\/p>\n\n\n\n
Poko\u017eku denn\u011b promaz\u00e1vejte
Suchou, drsnou a dehydrovanou poko\u017eku je t\u0159eba promaz\u00e1vat kvalitn\u00edmi hydrata\u010dn\u00edmi p\u0159\u00edpravky na denn\u00ed b\u00e1zi. Vhodn\u00e1 jsou t\u011blov\u00e1 ml\u00e9ka, t\u011blov\u00e1 m\u00e1sla i oleje, nejl\u00e9pe v p\u0159\u00edrodn\u00ed bio kvalit\u011b.<\/p>\n\n\n\n
Vynikaj\u00edc\u00ed hydrata\u010dn\u00ed \u00fa\u010dinky m\u00e1 arganov\u00fd, olivov\u00fd a madlov\u00fd olej a olej z gran\u00e1tov\u00e9ho jablka. Na suchou poko\u017eku se doporu\u010duje tak\u00e9 \u0161etrn\u00e9 myt\u00ed sprchov\u00fdmi gely s mastn\u011bj\u0161\u00ed, v\u00edce kr\u00e9movou konzistenc\u00ed, kter\u00e9 pom\u00e1haj\u00ed obnovovat horn\u00ed vrstvy k\u016f\u017ee.<\/p>\n\n\n\n
Poko\u017eka by v\u0161ak m\u011bla udr\u017eet vodu nejen na povrchu, ale tak\u00e9 v jej\u00edch spodn\u00edch vrstv\u00e1ch. Proto je vhodn\u00e9 pou\u017e\u00edvat sprchov\u00e9 gely se sn\u00ed\u017eenou hladinou povrchov\u011b aktivn\u00edch l\u00e1tek, takzvan\u00fdch detergent\u016f, aby se minimalizovalo po\u0161kozen\u00ed ko\u017en\u00edch lipid\u016f b\u011bhem myt\u00ed.<\/p>\n\n\n\n
Kysl\u00edkov\u00e1 terapie
Kysl\u00edk m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na ple\u0165 i na \u00farove\u0148 jej\u00ed hydratace. Obnovuje bu\u0148ky a zaji\u0161\u0165uje jejich dlouhodobou regeneraci. Mo\u017enost\u00ed, jak poko\u017ece dop\u0159\u00e1t kysl\u00edk, je n\u011bkolik.<\/p>\n\n\n\n
Kosmeti\u010dky doporu\u010duj\u00ed kr\u00e9my s p\u0159\u00eddavkem O2 a v salonech maj\u00ed nav\u00edc k dispozici speci\u00e1ln\u00ed p\u0159\u00edstroje pro kysl\u00edkovou terapii, kter\u00e9 pomoc\u00ed elektrick\u00fdch impulz\u016f aktivuj\u00ed ple\u0165ov\u00e9 bu\u0148ky.<\/p>\n\n\n\n
Koncentrovan\u00fd kysl\u00edk se p\u0159itom dod\u00e1v\u00e1 do st\u0159edn\u00ed vrstvy k\u016f\u017ee. V\u00fdsledek je patrn\u00fd ji\u017e po prvn\u00edm sezen\u00ed.<\/p>\n\n\n\n
L\u00ed\u010den\u00ed a odli\u010dov\u00e1n\u00ed
Make-up m\u016f\u017ee poslou\u017eit nejen jako ochrana p\u0159ed \u0161kodliv\u00fdmi vlivy b\u011bhem dne, ale z\u00e1rove\u0148 m\u016f\u017ee ple\u0165 vydatn\u011b hydratovat. Sta\u010d\u00ed si vybrat spr\u00e1vn\u00fd p\u0159\u00edpravek.<\/p>\n\n\n\n
Ve\u010der je d\u016fle\u017eit\u00e9 poko\u017eku dob\u0159e odl\u00ed\u010dit, vy\u010distit p\u00f3ry a samoz\u0159ejm\u011b op\u011bt ji dob\u0159e hydratovat. Odli\u010dovac\u00ed p\u0159\u00edpravky by proto nem\u011bly obsahovat alkohol, kter\u00fd ple\u0165 vysu\u0161uje.<\/p>\n\n\n\n
To plat\u00ed i pro pou\u017eit\u00ed jednor\u00e1zov\u00fdch odli\u010dovac\u00edch ubrousk\u016f b\u011bhem dovolen\u00e9. K odl\u00ed\u010den\u00ed je nejlep\u0161\u00ed pou\u017e\u00edt \u0161etrn\u00e1 hydrata\u010dn\u00ed odli\u010dovac\u00ed ml\u00e9ka a ple\u0165ovou vodu bez obsahu alkoholu.<\/p>\n\n\n\n
A\u017e na d\u016fkladn\u011b vy\u010di\u0161t\u011bnou ple\u0165 naneseme regenera\u010dn\u00ed hydrata\u010dn\u00ed kr\u00e9m, s\u00e9rum nebo olej.<\/p>\n\n\n\n
Pitn\u00fd re\u017eim
Dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho pitn\u00e9ho re\u017eimu je pro hydrataci poko\u017eky alfou a omegou. Dlouhodob\u011b nedostate\u010dn\u00fd p\u0159\u00edjem tekutin zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed v podob\u011b vr\u00e1sek, kter\u00e9 se jen obt\u00ed\u017en\u011b odstra\u0148uj\u00ed p\u0159irozen\u00fdm zp\u016fsobem.<\/p>\n\n\n\n
T\u0159eba vyp\u00edt minim\u00e1ln\u011b dva litry \u010dist\u00e9 vody denn\u011b, pokud si chceme udr\u017eet poko\u017eku v dobr\u00e9 kondici.<\/p>\n\n\n\n
Nedostatek tekutin nav\u00edc oslabuje c\u00e9vn\u00ed st\u011bnu a zp\u016fsobuje kuper\u00f3zu \u2013 ko\u017en\u00ed vadu, kter\u00e1 se projevuje vznikem \u010derven\u00fdch \u017eilek.<\/p>\n\n\n\n
Z\u00e1zra\u010dn\u00e9 masky
Ple\u0165ov\u00e9 masky maj\u00ed zna\u010dn\u00fd vliv na stav pleti a m\u00edru jej\u00ed hydratace. Nepova\u017eujte je proto za kosmetick\u00fd nadstandard, naopak za\u0159a\u010fte je do sv\u00e9 b\u011b\u017en\u00e9 p\u00e9\u010de o ple\u0165.<\/p>\n\n\n\n
Krom\u011b b\u011b\u017en\u00fdch hydrata\u010dn\u00edch masek si m\u016f\u017eete jednu ud\u011blat i doma. Polovinu zral\u00e9ho ban\u00e1nu sm\u00edchejte se zakysanou smetanou a l\u017e\u00edc\u00ed olivov\u00e9ho oleje. Masku nechte na tv\u00e1\u0159i p\u016fsobit asi patn\u00e1ct minut, pot\u00e9 ji d\u016fkladn\u011b omyjte.<\/p>\n\n\n\n
Pravideln\u00fdm pou\u017e\u00edv\u00e1n\u00edm ple\u0165ov\u00fdch masek, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b dvakr\u00e1t t\u00fddn\u011b, doch\u00e1z\u00ed k redukci jemn\u00fdch linek a vr\u00e1sek.<\/p>\n\n\n\n
Kyselina hyaluronov\u00e1 a ple\u0165ov\u00fd olej
Kyselina hyaluronov\u00e1 je d\u016fle\u017eit\u00e1 nejen p\u0159i zabr\u00e1n\u011bn\u00ed p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed pleti, ale tak\u00e9 pro jej\u00ed hydrataci.<\/p>\n\n\n\n
Jej\u00ed hlavn\u00ed p\u0159ednost\u00ed je toti\u017e schopnost v\u00e1zat vodu. Pou\u017e\u00edvat ple\u0165ov\u00e9 p\u0159\u00edpravky, kter\u00e9 jsou vyrobeny na b\u00e1zi kyseliny hyaluronov\u00e9, je dobr\u00e9 zejm\u00e9na s p\u0159ib\u00fdvaj\u00edc\u00edmi l\u00e9ty, kdy se jej\u00ed p\u0159irozen\u00e9 z\u00e1soby v organismu zten\u010duj\u00ed.<\/p>\n\n\n\n
Krom\u011b toho maj\u00ed vynikaj\u00edc\u00ed regenera\u010dn\u00ed a hydrata\u010dn\u00ed vlastnosti tak\u00e9 regenera\u010dn\u00ed ple\u0165ov\u00e9 oleje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zdrav\u00e1 poko\u017eka vypov\u00edd\u00e1 hodn\u011b o sv\u00e9m majiteli. Pokud je zdrav\u00e1, pru\u017en\u00e1 a hebk\u00e1, znamen\u00e1 to, \u017ee cel\u00fd organismus je v po\u0159\u00e1dku. Co ale d\u011blat, pokud to nen\u00ed v\u00e1\u0161 p\u0159\u00edpad? Nau\u010d\u00edme v\u00e1s, jak si co nejrychleji pomoci hydratac\u00ed. Tak jako je pro t\u011blo nezbytn\u011b nutn\u00e9 p\u0159ij\u00edmat tekutiny, tak je pro poko\u017eku nezbytn\u00e1 hydratace. D\u00edky n\u00ed se […]<\/p>\n","protected":false},"author":2,"featured_media":1008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","category-magazin"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1010"}],"version-history":[{"count":0,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/posts\/1010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisstyle.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}